Magnesium is an essential mineral needed for hundreds of functions in our bodies. It’s one of the most common deficiencies seen in clinic, and we often use it to help with health conditions such as some cardiovascular diseases, migraines, … Continued
Using food for healing is a pretty hot topic at the moment, and as a result nutritionists get asked about adding specific “superfoods” into diets on a daily basis. Whilst I think its more important to talk about eating a varied, … Continued
There’s been a lot of talk about how bad hormone (or endocrine) disrupting chemicals (HDC) are for our health, but what exactly are they and why are they bad for us? It’s probably best to start by talking about … Continued
I’ve just returned from training in measuring Electromagnetic frequencies and radio frequencies. Which is a hot topic at the moment, and right on the heels of the “Wi Fried” Catalyst programme recently. Many “industry experts” have tried to discredit research presented in the … Continued
In most cases menopause is a natural process, however culturally we tend to look at it as a disease or dysfunction. As with any other time in our life, if we look after our health and wellbeing, our body will … Continued
Liver Detox programmes (LDP) have become very popular recently, but are they safe? And why do we need to detoxify? Our bodies have a defence system (our livers), which converts toxic substances in our bodies, so they can be eliminated. … Continued
Many people view Feng Shui (pronounced Foong Shway) as something that’s a bit of a mystery, and that it’s mostly about moving furniture around a room. Feng Shui is actually about creating harmony and balance in our lives, and will … Continued
One of the most powerful things you can do for your health and the health of your family is to create a healthy home. We spend on average 90% of our time indoors and our indoor air quality can be … Continued
For those who enjoy getting some of their nutrients from fruit and veg through a nutritious drink, the discussion is often around whether a smoothie (fibre included) or a juice (fibre excluded) is better for you. Smoothie fans will claim … Continued