Healthy Nutritious Food in Organic Home

Building Health Inside and Out

Kathryn Woods, Clinincal Nutritionist Yamba and Byron Bay

Our homes and workplaces should be sanctuaries that promote health and harmony in our lives, not illness and unrest


What we expose our bodies to from our environment, nutrition and lifestyle is critical to our long-term health.  As a qualified Building Biologist (indoor environmental health) and Nutritionist, this is my focus in helping people to achieve optimum health.


I create living and work environments that support people’s health and allow them to thrive in all aspects of their lives. Spaces that will enhance the well-being, vitality and overall happiness of everyone who lives or works there.


We spend on average 90% of our time indoors (The National Human Activity Pattern Survey), and my focus is to consider what is happening in homes and workplaces relating to environmental toxins, nutrition and lifestyle using my combined qualifications in Nutrition and Building Biology.  You can read more about what I call Building Wellness here.   In particular, I am interested in creating low allergenic and toxin-free environments, with concern for anyone with things such as allergies, asthma or mould illness; or anyone who may be susceptible to these.


I want to help create a world where we all live our healthiest and happiest lives, using the most natural approaches to human health. I believe that looking at what is happening in our homes and workplaces is the best place to start because we spend so much of our time in these environments.  I’ve heard too many people comment on how symptoms improve or disappear when they’re away from their homes or workplaces, for there not to be something in this. 


I aim to create natural indoor sanctuaries, that make people feel as energised as they would in a natural outdoor environment.


Is your home or workplace causing your health issues?

Do you suffer from headaches when you're at home or work? 
Do you get unexplained fatigue? Do you wake up after only a few hours of sleep? 
Do you suffer from ongoing colds or flu?
Do you have ongoing gut problems?
Do your health problems improve when you're away from home or work?




Mould and Moisture Audit

For mould and water damage or symptoms associated with mould.

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Detox Chemicals from your Life

Are you chemically sensitive? or you just want to get rid of them?

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Low Allergenic Building Mother and Baby in Healthy Home

If you have household members with asthma or allergies.

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Wholistic Building Wellness

Deep dive into causes of health problems & creating the healthiest home.

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Clinical Nutrition ServicesHealthy Organic Nutritional Garden Vegetables

Using food as medicine & lifestyle to address health challenges.

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Need to know more? Book an appointment