air quality – Kathryn Woods

1 Jan 2016

5 Incredibly Simple Changes You Can Make at Home to Improve Your Health

by Kathryn Woods | posted in: Home Health | 0

One of the most powerful things you can do for your health and the health of your family is to create a healthy home. We spend on average 90% of our time indoors and our indoor air quality can be … Continued

“Kate was really patient with our family. We have made long lasting changes that have made life simply more enjoyable. One of our big challenges was school lunches, which are having a really positive impact on the older kids, particularly my son who was always looking for sugary snacks to get his energy. The simple changes Kate helped us with around the house have definitely made things feel easier…and easy alterations like managing electronics and how our bedrooms were structured has also helped with sleeping behaviors. Thanks Kate.”