phytonutrients – Kathryn Woods

1 Dec 2015

The Great Smoothie or Juice Debate. Which is Better?

by Kathryn Woods | posted in: Nutrition | 0

For those who enjoy getting some of their nutrients from fruit and veg through a nutritious drink, the discussion is often around whether a smoothie (fibre included) or a juice (fibre excluded) is better for you. Smoothie fans will claim … Continued

“Kate was really patient with our family. We have made long lasting changes that have made life simply more enjoyable. One of our big challenges was school lunches, which are having a really positive impact on the older kids, particularly my son who was always looking for sugary snacks to get his energy. The simple changes Kate helped us with around the house have definitely made things feel easier…and easy alterations like managing electronics and how our bedrooms were structured has also helped with sleeping behaviors. Thanks Kate.”