Lovely Lavender
Insomnia in its many forms appears to be very prevalent in peoples lives these days. Whilst its important to get to the cause of insomnia, its also great to have tools that help at the time when you’re experiencing sleep … Continued
Obsession with Healthy Eating – Good or Bad?
Something I’ve been pondering recently as a clinical Nutritionist is how an increased obsession with Diets, Detox, “Clean Eating”, Super foods and “healthy” food trends etc. could potentially be making us sick instead of healthy…. and could increased variety of … Continued
Focus on Magnesium, The Great Relaxer
Magnesium is an essential mineral needed for hundreds of functions in our bodies. It’s one of the most common deficiencies seen in clinic, and we often use it to help with health conditions such as some cardiovascular diseases, migraines, … Continued
Is Turmeric as Amazing as Everyone Says?
Using food for healing is a pretty hot topic at the moment, and as a result nutritionists get asked about adding specific “superfoods” into diets on a daily basis. Whilst I think its more important to talk about eating a varied, … Continued
Liver Detoxification Programmes…Do They Work?
Liver Detox programmes (LDP) have become very popular recently, but are they safe? And why do we need to detoxify? Our bodies have a defence system (our livers), which converts toxic substances in our bodies, so they can be eliminated. … Continued