clean eating – Kathryn Woods

11 Feb 2017

Obsession with Healthy Eating – Good or Bad?

by Kathryn Woods | posted in: Nutrition | 0

Something I’ve been pondering recently as a clinical Nutritionist is how an increased obsession with Diets, Detox, “Clean Eating”, Super foods and “healthy” food trends etc. could potentially be making us sick instead of healthy…. and could increased variety of … Continued

“Kate was really patient with our family. We have made long lasting changes that have made life simply more enjoyable. One of our big challenges was school lunches, which are having a really positive impact on the older kids, particularly my son who was always looking for sugary snacks to get his energy. The simple changes Kate helped us with around the house have definitely made things feel easier…and easy alterations like managing electronics and how our bedrooms were structured has also helped with sleeping behaviors. Thanks Kate.”