building wellness – Kathryn Woods

How Can Connecting to the Earth and Nature Improve Our Health?

I believe being outside and connecting to nature is critical to our health, and should be an important part of every single day.  I’ve definitely experienced health benefits myself, and being outside in natural settings is something that I incorporate … Continued

Can the WELLNESS of our BUILDINGS determine our healthiest lives?

Could what happens inside a building really have this kind of impact on our health and wellbeing? I believe it can. In fact, I believe that ideally our buildings should not just not cause any harm to our health, but … Continued