Menopause Is Not a Disease
In most cases menopause is a natural process, however culturally we tend to look at it as a disease or dysfunction. As with any other time in our life, if we look after our health and wellbeing, our body will … Continued
Liver Detoxification Programmes…Do They Work?
Liver Detox programmes (LDP) have become very popular recently, but are they safe? And why do we need to detoxify? Our bodies have a defence system (our livers), which converts toxic substances in our bodies, so they can be eliminated. … Continued
The Great Smoothie or Juice Debate. Which is Better?
For those who enjoy getting some of their nutrients from fruit and veg through a nutritious drink, the discussion is often around whether a smoothie (fibre included) or a juice (fibre excluded) is better for you. Smoothie fans will claim … Continued